Exercise and Heart Health
Take the First Step Toward a More Active Lifestyle
Lack of exercise may contribute to being overweight. This is a risk
factor you can manage with your doctor. And your heart needs you to get
active—especially if you've been diagnosed with high cholesterol.
Exercise can help you reach (or stay at) your appropriate weight. It
can also strengthen your body to help you fight off illness and may
keep you in a healthier, more optimistic state of mind.
Like diet, exercise is something where a few small changes can make a
big difference. Here are a few ideas to get you moving:
Walk for 30 minutes a day. Increasing the number of
steps you take each day can help your heart. Take your dog to the park,
take the stairs instead of the elevator, park in the farthest spot from
the store.
Try a new activity. Go ride a bike. Or start
swimming. Take a yoga class. Join a hiking club. Learn tai chi. A new
activity can reduce your weight and help raise your spirits.
Whatever activity you choose, talk to your doctor before you start,
and make sure it's right for you.