Healthy changes to your diet can help you lose weight.
Print a copy of this guide to take shopping or to hang in the kitchen as a helpful reminder.
Take it to your doctor to help start a discussion about your diet.
Adapted from MyPyramid.gov and from the National Heart, Lung, and Blood Institute’s TLC diet: daily food guide food groups.
Taking Food to Heart
Eating a variety of healthy foods—and eating fewer foods that are high in saturated fats, trans fats, and cholesterol—may help to lower the risk of heart disease.
Use this interactive tool to help you decide which foods you should eat more of, which you should eat in moderation, and which you should avoid.
Remember to talk with your doctor about what foods may be right for you.
LIPITOR is a prescription medicine that is used along with a low-fat diet. It lowers the LDL ("bad" cholesterol) and triglycerides in your blood. It can raise your HDL ("good" cholesterol) as well. LIPITOR can lower the risk for heart attack, stroke, certain types of heart surgery, and chest pain in patients who have heart disease or risk factors for heart disease such as age, smoking, high blood pressure, low HDL, or family history of early heart disease.
LIPITOR can lower the risk for heart attack or stroke in patients with diabetes and risk factors such as diabetic eye or kidney problems, smoking, or high blood pressure.
LIPITOR is not for everyone. It is not for those with liver problems. And it is not for women who are nursing, pregnant or may become pregnant.
If you take LIPITOR, tell your doctor if you feel any new muscle pain or weakness. This could be a sign of rare but serious muscle side effects. Tell your doctor about all medications you take. This may help avoid serious drug interactions. Your doctor should do blood tests to check your liver function before and during treatment and may adjust your dose.
Common side effects are diarrhea, upset stomach, muscle and joint pain, and changes in some blood tests.
When diet and exercise alone are not enough, adding LIPITOR can help lower cholesterol. LIPITOR is one of many cholesterol-lowering treatment options that you and your doctor can consider.
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