Diet
Change Your Diet by Keeping It Simple
Changes to your diet may not be enough to get you to your cholesterol
goal. But, healthy changes to your diet can help you lose weight. And
losing weight can help your heart.
If you are overweight or obese, you're not alone. Nearly two-thirds*
of American adults are overweight or obese. But being overweight or
obese increases your risk of heart disease. It puts a great deal of
pressure on your heart. It can damage your arteries.
Changing your diet is one way to manage your weight. Begin with small
changes that will give you some "quick wins." Here are some simple
things you can start doing today:
-
Read food labels to help you make good choices
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Drink no more than 2 alcoholic beverages a day
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Limit your food portions. One "serving" may be less than you
think
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Choose nonfat or low-fat dairy products
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Reduce your use of salt and avoid salty foods. Too much sodium
can increase your blood pressure
Talk to other people and find out what's worked for them. Talk to your
doctor before starting any diet plan.
